Hello!

I’m Aoife 24 year old doctor from Ireland who is happiest when making a mess in the kitchen. I’ve always been passionate about food and in more recent years have developed an interest in how the foods we eat impact on our overall health and wellbeing. Above all I am a firm advocate that nutritious food need not mean compromising on taste.

My diet is not perfect nor completely plant based but I have found what works for me.  All the recipes are free from many common allergies such as dairy, gluten and wheat as well as refined sugar as I wanted recipes suitable for all. This blog is about including a wide variety of nutrient rich foods not excluding foods. Whether you are a plant based eater, flexitarian or just want to eat more healthily I hope that in this blog you will find recipes that inspire and promote a healthy lifestyle. Above all I hope that you’ll enjoy both cooking and eating the recipes I’ve shared here!